Exercise

Hop on your bike, dance till the break of dawn, or play tag with a pup at the park. Just find a way to keep moving for 25 minutes or more, and you'll notice an instant mood boost and better vibes to shake off those pesky anxieties.

Exercise is a win-win for your body and mind. It amps up your focus, improves sleep, and can make you look and feel amazing. Embracing an active lifestyle can elevate your mood and help you stay on point.

We all know the drill, but getting started can be tough. So find something YOU dig, even if it's not everyone's cup of tea. Musical theater dance classes? Why not!

Whatever floats your boat, get out there and do it!

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Endurance

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Wisdom